/* ═══════════════════════════════════════════
   LAYOUT.CSS — Header, Hero e Seções
   NildaMarmitaFit
═══════════════════════════════════════════ */

/* ─── HEADER ─── */
#header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  padding: 18px 0;
  background: rgba(255,255,255,.96);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  box-shadow: 0 1px 24px rgba(0,0,0,.08);
  transition: box-shadow .35s ease, padding .3s ease;
}
#header.scrolled {
  padding: 12px 0;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

/* Logo */
.logo {
  font-family: var(--fonte-titulo);
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--verde);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 6px;
  flex-shrink: 0;
}
.logo-dot {
  width: 7px; height: 7px;
  background: var(--laranja);
  border-radius: 50%;
  margin-bottom: 2px;
}

/* Nav desktop */
.nav-desktop {
  display: flex;
  align-items: center;
  gap: 28px;
}
.nav-desktop a {
  font-size: 1rem;
  font-weight: 700;
  color: var(--preto);
  transition: color .2s;
}
.nav-desktop a:hover { color: var(--verde); }

/* Hamburger */
.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  padding: 4px;
  z-index: 1001;
}
.hamburger span {
  display: block;
  width: 24px; height: 2px;
  background: var(--preto);
  border-radius: 2px;
  transition: var(--trans);
}
.hamburger.ativo span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.hamburger.ativo span:nth-child(2) { opacity: 0; }
.hamburger.ativo span:nth-child(3) { transform: rotate(-45deg) translate(5px,-5px); }

/* Menu mobile */
.nav-mobile {
  display: none;
  position: fixed;
  inset: 0;
  background: #fff;
  z-index: 1000;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 28px;
  padding: 40px;
}
.nav-mobile.aberto { display: flex; }
.nav-mobile a {
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--preto);
}
.nav-mobile a:hover { color: var(--verde); }

/* ─── HERO ─── */
#hero {
  min-height: 100vh;
  background: linear-gradient(135deg, #091f14 0%, #163d28 45%, #2D6A4F 100%);
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  padding: 96px 0 64px;
  box-sizing: border-box;
}

.hero-pattern {
  position: absolute;
  inset: 0;
  opacity: .04;
  background-image:
    radial-gradient(circle at 25% 25%, #fff 1.5px, transparent 1.5px),
    radial-gradient(circle at 75% 75%, #fff 1.5px, transparent 1.5px);
  background-size: 56px 56px;
  pointer-events: none;
}

.hero-circulo {
  position: absolute;
  border-radius: 50%;
  background: rgba(255,255,255,.035);
  pointer-events: none;
}
.hero-circulo-1 { width: 520px; height: 520px; top: -160px; right: -120px; }
.hero-circulo-2 { width: 280px; height: 280px; bottom: -80px; left: -70px; }

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr .9fr;
  gap: 64px;
  align-items: center;
  position: relative;
  z-index: 2;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(116,198,157,.12);
  border: 1px solid rgba(116,198,157,.28);
  color: var(--verde-claro);
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .05em;
  text-transform: uppercase;
  padding: 8px 16px;
  border-radius: var(--raio-btn);
  margin-bottom: 22px;
}

.hero-titulo { color: #fff; margin-bottom: 18px; }
.hero-titulo span { color: var(--verde-claro); }

.hero-sub {
  color: rgba(255,255,255,.72);
  font-size: 1.05rem;
  line-height: 1.8;
  margin-bottom: 28px;
}

.hero-btns {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-top: 36px;
}

.hero-card {
  background: rgba(255,255,255,.07);
  border: 1px solid rgba(255,255,255,.13);
  border-radius: var(--raio-lg);
  padding: 28px;
  backdrop-filter: blur(8px);
}

.hero-stats {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}
.hero-stat {
  background: rgba(255,255,255,.09);
  border-radius: var(--raio);
  padding: 18px 14px;
  text-align: center;
}
.hero-stat .stat-numero { color: #fff; font-size: 1.9rem; }
.hero-stat .stat-label  { color: rgba(255,255,255,.6); font-size: .75rem; }

.hero-nutri {
  margin-top: 14px;
  background: var(--verde);
  border-radius: var(--raio);
  padding: 16px;
  display: flex;
  align-items: center;
  gap: 12px;
}
.hero-nutri-icon { font-size: 1.6rem; }
.hero-nutri-texto strong { color: #fff; display: block; font-size: .88rem; }
.hero-nutri-texto span   { color: var(--verde-claro); font-size: .76rem; }

.hero-scroll {
  position: absolute;
  bottom: 36px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  color: rgba(255,255,255,.4);
  font-size: .72rem;
  letter-spacing: .05em;
  text-transform: uppercase;
  animation: scrollBounce 2.5s ease-in-out infinite;
  overflow: hidden;
  padding-bottom: 8px;
}
.hero-scroll::after {
  content: '';
  width: 1px; height: 32px;
  background: rgba(255,255,255,.25);
  flex-shrink: 0;
}
@keyframes scrollBounce {
  0%,100% { transform: translateX(-50%) translateY(0px); }
  50%      { transform: translateX(-50%) translateY(5px); }
}

/* ─── COMO FUNCIONA ─── */
#como-funciona { background: var(--branco); padding: 72px 0; }

.passos-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  max-width: 820px;
  margin: 0 auto;
}

.passo-card {
  text-align: center;
  padding: 32px 24px;
  border-radius: var(--raio-lg);
  background: var(--cinza);
}
.passo-numero {
  width: 52px; height: 52px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--fonte-titulo);
  font-size: 1.35rem;
  font-weight: 800;
  color: #fff;
  margin: 0 auto 18px;
}
.passo-card h3 { font-size: 1.05rem; margin-bottom: 10px; }

/* ─── GALERIA ─── */
#galeria { padding: 72px 0; }

.galeria-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  width: 100%;
  padding: 0 24px;
}

.galeria-item {
  border-radius: 16px;
  overflow: hidden;
  width: 100%;
  background: var(--cinza);
  box-shadow: var(--sombra-sm);
  transition: var(--trans);
}
.galeria-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--sombra-hover);
}
.galeria-item img {
  width: 100%;
  height: auto;
  display: block;
  transition: transform .4s ease;
}
.galeria-item:hover img {
  transform: scale(1.03);
}

/* ─── LIGHTBOX ─── */
.lightbox {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity .3s ease;
}
.lightbox.ativo {
  opacity: 1;
  pointer-events: all;
}

.lightbox-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,.92);
}

.lightbox-conteudo {
  position: relative;
  z-index: 1;
  max-width: 90vw;
  max-height: 90vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.lightbox-img {
  max-width: 90vw;
  max-height: 90vh;
  width: auto;
  height: auto;
  border-radius: 12px;
  box-shadow: 0 24px 80px rgba(0,0,0,.6);
  object-fit: contain;
  display: block;
  transition: opacity .2s ease;
}

.lightbox-fechar {
  position: absolute;
  top: 20px; right: 24px;
  z-index: 2;
  background: rgba(255,255,255,.12);
  border: 1px solid rgba(255,255,255,.2);
  color: #fff;
  font-size: 1.2rem;
  width: 42px; height: 42px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background .2s;
}
.lightbox-fechar:hover { background: rgba(255,255,255,.25); }

.lightbox-prev,
.lightbox-next {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  z-index: 2;
  background: var(--verde);
  border: none;
  color: #fff;
  font-size: 1.8rem;
  width: 64px; height: 64px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background .2s;
}
.lightbox-prev:hover,
.lightbox-next:hover { background: #235c41; }
.lightbox-prev { left: 24px; }
.lightbox-next { right: 24px; }

/* ─── SOBRE ─── */
#sobre { background: var(--cinza); }

.sobre-grid {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 72px;
  align-items: start;
  min-width: 0;
}

/* Garante que colunas não transbordem */
.sobre-grid > * { min-width: 0; }

/* Reduz gap em telas médias para evitar colapso do grid */
@media (max-width: 1280px) and (min-width: 1025px) {
  .sobre-grid { gap: 44px; }
}

.sobre-img-wrap { position: relative; }
.sobre-img {
  width: 100%;
  aspect-ratio: 4/5;
  border-radius: var(--raio-lg);
  object-fit: cover;
  display: block;
}
.sobre-img-placeholder {
  width: 100%;
  aspect-ratio: 4/5;
  border-radius: var(--raio-lg);
  background: linear-gradient(145deg, var(--verde-palido), var(--verde-claro));
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 5rem;
  position: relative;
  overflow: hidden;
}
.sobre-img-placeholder::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, transparent 60%, rgba(45,106,79,.35));
}

.sobre-badge {
  position: absolute;
  bottom: -18px; right: -18px;
  background: var(--branco);
  border-radius: var(--raio);
  padding: 14px 18px;
  box-shadow: var(--sombra);
  display: flex;
  align-items: center;
  gap: 10px;
}
.sobre-badge-icon { font-size: 1.4rem; }
.sobre-badge strong { display: block; font-size: .88rem; color: var(--preto); }
.sobre-badge span   { font-size: .76rem; color: var(--cinza-texto); }

.sobre-items {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-top: 28px;
}
.sobre-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: var(--branco);
  border-radius: var(--raio);
  padding: 14px 16px;
  box-shadow: var(--sombra-sm);
  transition: var(--trans);
}
.sobre-item:hover {
  transform: translateX(4px);
  box-shadow: var(--sombra);
}
.sobre-item-icon { font-size: 1.3rem; margin-top: 1px; }
.sobre-item strong { display: block; font-size: .93rem; margin-bottom: 2px; }
.sobre-item span   { font-size: .83rem; color: var(--cinza-texto); display: block; }

/* ─── NUTRICIONISTA PARCEIRA ─── */
.sobre-item-nutri {
  border-left: 3px solid var(--verde);
  background: var(--verde-bg);
}
.sobre-item-nutri:hover { background: var(--verde-bg); }

.sobre-item-nutri-foto {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
  border: 2px solid var(--verde-claro);
}

/* ─── PLANOS ─── */
#cardapio { background: var(--branco); }

.planos-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  align-items: start;
}

.plano-card {
  border-radius: var(--raio-lg);
  padding: 36px 28px;
  border: 2px solid var(--cinza-medio);
  position: relative;
  transition: var(--trans-slow);
  display: flex;
  flex-direction: column;
  background: var(--branco);
}
.plano-card:hover {
  border-color: var(--verde-claro);
  transform: translateY(-6px);
  box-shadow: var(--sombra-hover);
}
.plano-card.destaque {
  background: var(--verde);
  border-color: var(--verde);
  transform: translateY(-8px);
  box-shadow: 0 16px 48px rgba(45,106,79,.3);
}
.plano-card.destaque:hover { transform: translateY(-14px); }

.plano-badge-topo {
  position: absolute;
  top: -14px; left: 50%;
  transform: translateX(-50%);
  background: var(--laranja);
  color: #fff;
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .06em;
  text-transform: uppercase;
  padding: 5px 16px;
  border-radius: var(--raio-btn);
  white-space: nowrap;
}

.plano-icon  { font-size: 2.2rem; margin-bottom: 18px; }
.plano-card h3 { font-size: 1.25rem; margin-bottom: 6px; }
.plano-sub   { font-size: .86rem; color: var(--cinza-texto); margin-bottom: 22px; }
.plano-card.destaque h3,
.plano-card.destaque .plano-sub { color: rgba(255,255,255,.9); }

.plano-lista {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
  flex: 1;
  margin-bottom: 28px;
}
.plano-lista li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: .88rem;
  color: var(--cinza-texto);
  line-height: 1.4;
}
.plano-lista li::before {
  content: '✓';
  width: 18px; height: 18px;
  flex-shrink: 0;
  background: var(--verde-palido);
  color: var(--verde);
  border-radius: 50%;
  font-size: .66rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 1px;
}
.plano-card.destaque .plano-lista li { color: rgba(255,255,255,.82); }
.plano-card.destaque .plano-lista li::before {
  background: rgba(255,255,255,.2);
  color: #fff;
}

/* ─── BENEFÍCIOS ─── */
#beneficios { background: var(--verde-bg); }

.beneficios-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
.beneficio-card {
  background: var(--branco);
  border-radius: var(--raio-lg);
  padding: 30px 22px;
  box-shadow: var(--sombra-sm);
  transition: var(--trans);
}
.beneficio-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--sombra-hover);
}
.beneficio-emoji  { font-size: 2rem; display: block; margin-bottom: 14px; }
.beneficio-card h3 { font-size: 1.05rem; margin-bottom: 8px; }

/* ─── DEPOIMENTOS ─── */
#depoimentos { background: var(--branco); }

.depo-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
.depo-card {
  background: var(--cinza);
  border-radius: var(--raio-lg);
  padding: 28px 22px;
  border-left: 4px solid var(--verde);
  transition: var(--trans);
}
.depo-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--sombra);
}
.depo-stars  { color: var(--laranja); font-size: .95rem; letter-spacing: 2px; margin-bottom: 14px; }
.depo-texto  { font-size: .92rem; line-height: 1.75; color: var(--preto); font-style: italic; margin-bottom: 20px; }
.depo-autor  { display: flex; align-items: center; gap: 10px; }
.depo-avatar {
  width: 42px; height: 42px;
  border-radius: 50%;
  background: var(--verde-palido);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}
.depo-nome strong { display: block; font-size: .88rem; color: var(--preto); }
.depo-nome span   { font-size: .78rem; color: var(--cinza-texto); }

.numeros-bar {
  margin-top: 64px;
  background: var(--verde);
  border-radius: var(--raio-lg);
  padding: 44px 40px;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 28px;
  text-align: center;
}
.numero-item .stat-numero { color: #fff; }
.numero-item .stat-label  { color: rgba(255,255,255,.7); }

/* ─── OBJEÇÕES ─── */
#objecoes { background: var(--cinza); }

.objecoes-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}
.objecao-card {
  background: var(--branco);
  border-radius: var(--raio);
  padding: 26px 22px;
  border: 1px solid var(--cinza-medio);
  transition: var(--trans);
}
.objecao-card:hover {
  border-color: var(--verde-claro);
  box-shadow: var(--sombra);
}
.objecao-q {
  font-family: var(--fonte-titulo);
  font-weight: 700;
  font-size: .97rem;
  color: var(--preto);
  margin-bottom: 10px;
  display: flex;
  align-items: flex-start;
  gap: 10px;
}
.objecao-q::before {
  content: '?';
  width: 22px; height: 22px;
  flex-shrink: 0;
  background: var(--laranja-claro);
  color: var(--laranja);
  border-radius: 50%;
  font-size: .76rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}
.objecao-card p { font-size: .88rem; padding-left: 32px; }

/* ─── CTA ─── */
#cta {
  background: linear-gradient(135deg, #091f14 0%, #163d28 55%, #2D6A4F 100%);
  padding: var(--gap-xl) 0;
}
.cta-inner {
  text-align: center;
  max-width: 660px;
  margin: 0 auto;
}
.cta-inner h2 { color: #fff; margin-bottom: 16px; }
.cta-inner > p { color: rgba(255,255,255,.72); font-size: 1.05rem; margin-bottom: 36px; }

.cta-checks {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 12px 24px;
  margin-bottom: 36px;
}
.cta-check {
  display: flex;
  align-items: center;
  gap: 7px;
  color: rgba(255,255,255,.82);
  font-size: .88rem;
}
.cta-check::before {
  content: '✓';
  width: 18px; height: 18px;
  flex-shrink: 0;
  background: var(--verde-claro);
  color: #1a5c3a;
  border-radius: 50%;
  font-size: .66rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}
.cta-btns {
  display: flex;
  gap: 14px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ─── FAQ ─── */
#faq { background: var(--branco); }

.faq-lista {
  max-width: 740px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.faq-item {
  border: 1px solid var(--cinza-medio);
  border-radius: var(--raio);
  overflow: hidden;
  transition: box-shadow .2s;
}
.faq-item:hover { box-shadow: var(--sombra-sm); }
.faq-item.aberto { border-color: var(--verde-claro); }

.faq-pergunta {
  width: 100%;
  background: none;
  border: none;
  padding: 20px 22px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  text-align: left;
  font-family: var(--fonte-corpo);
  font-size: .97rem;
  font-weight: 600;
  color: var(--preto);
  gap: 12px;
}
.faq-pergunta:hover { background: var(--verde-bg); }

.faq-seta {
  width: 26px; height: 26px;
  background: var(--verde-palido);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  color: var(--verde);
  font-size: .75rem;
  flex-shrink: 0;
  transition: transform .3s, background .2s;
}
.faq-item.aberto .faq-seta {
  transform: rotate(180deg);
  background: var(--verde);
  color: #fff;
}

.faq-resposta {
  max-height: 0;
  overflow: hidden;
  transition: max-height .35s ease;
}
.faq-item.aberto .faq-resposta { max-height: 320px; }
.faq-resposta p {
  padding: 0 22px 20px;
  font-size: .91rem;
  line-height: 1.75;
}

/* ─── COOKIES ─── */
.cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  z-index: 998;
  background: #0c1a12;
  border-top: 1px solid rgba(255,255,255,.08);
  padding: 16px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
  transform: translateY(0);
  transition: transform .4s ease, opacity .4s ease;
}
.cookie-banner.escondido {
  transform: translateY(100%);
  opacity: 0;
  pointer-events: none;
}
.cookie-banner p {
  color: rgba(255,255,255,.6);
  font-size: .83rem;
  line-height: 1.6;
  margin: 0;
  flex: 1;
}
.cookie-banner p a {
  color: var(--verde-claro);
  text-decoration: underline;
}
.cookie-btn {
  background: var(--verde);
  color: #fff;
  border: none;
  padding: 9px 22px;
  border-radius: var(--raio-btn);
  font-size: .83rem;
  font-weight: 600;
  cursor: pointer;
  white-space: nowrap;
  transition: background .2s;
  flex-shrink: 0;
}
.cookie-btn:hover { background: #235c41; }

/* Empurra o WhatsApp para cima quando o banner estiver visível */
body:has(.cookie-banner:not(.escondido)) .whatsapp-float { bottom: 90px; }

/* ─── FOOTER ─── */
footer {
  background: #0c1a12;
  padding: 60px 0 28px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.2fr;
  gap: 44px;
  padding-bottom: 44px;
  border-bottom: 1px solid rgba(255,255,255,.07);
}
.footer-logo {
  font-family: var(--fonte-titulo);
  font-size: 1.25rem;
  font-weight: 800;
  color: #fff;
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 14px;
}
.footer-logo-dot {
  width: 6px; height: 6px;
  background: var(--laranja);
  border-radius: 50%;
}
.footer-desc {
  color: rgba(255,255,255,.5);
  font-size: .86rem;
  line-height: 1.75;
  margin-bottom: 18px;
}
.footer-col h3,
.footer-col h4 {
  color: #fff;
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .07em;
  text-transform: uppercase;
  margin-bottom: 18px;
  font-family: var(--fonte-corpo);
}
.footer-col ul { display: flex; flex-direction: column; gap: 9px; }
.footer-col ul li a,
.footer-col ul li {
  color: rgba(255,255,255,.5);
  font-size: .86rem;
  transition: color .2s;
  display: flex;
  align-items: center;
  gap: 7px;
}
.footer-col ul li a:hover { color: var(--verde-claro); }

.footer-bottom {
  padding-top: 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
}
.footer-bottom p,
.footer-bottom a {
  color: rgba(255,255,255,.28);
  font-size: .8rem;
}
.footer-bottom a:hover { color: var(--verde-claro); }